I can’t thank my PT enough for working with me at my level and giving me motivation to keep trying on my own. She gave me the tools you already have, ‘your own body’ and some excellent personalised training, it helped me appreciate and recognise my own body. Even though I had multiple equipment’s to workout it did not do me any good until I hired PT and received appropriate directions. I recommend this practice to anyone who is a beginner like me, PT’s at SHS perform even more promisingly with state-of-art facility available at SHS location!

I have been with SHS for one week. Since joining I am eating healthier, and the coaching helps motivate me and the trainers keep encouraging me to do my best!!! I love the cookbook they gave me because the recipes are simple and so good. The facility is welcoming, motivating but not intimidating, they take the time to explain things in a very positive way, love the location as it is equidistant from Dwarka as well as Mumbai Naka, having three different work out areas with open terrace for CrossFit in same building makes it quite convenient for customers like me, I’d recommend SHS to fitness enthusiast in Nashik.